meditation

5 Reasons Why Should You Go On A Women’s Retreat

Before starting Noorish Tofino Retreats, I embarked on many women’s only retreats in my quest for adventure, soul replenishment, and fun. Each trip I took brought me a new perspective on myself and the world around me. Every experience I had, without the comfort of family and my home surroundings, has shaped and driven me to who I am today. I am immensely thankful for these opportunities.

I have girlfriends who never go on women’s retreats, or have never traveled solo without their husbands or kids. I have girlfriends who make it a priority to travel, whether it is yearly or every few years, on a women’s retreat, with their friends or by themselves. Many of those who have never been on a women’s only trip will tell me they have either never thought about it, or didn’t think they would enjoy it, or are afraid things will go sideways at home or at work if they are away. Well my friends, I am here to tell you, if you are on the fence or even if you think it’s not your thing, you might be surprised by the incredible experience a women’s retreat can provide you with.

There are all kinds of womens retreats available out there. Those featuring yoga and meditation, those for artists and photographers, and those for adventurers and nature lovers. Almost always they provide an opportunity to self-reflect through independent travel, to see the world through a new lense via the exploration of a new place, and to build a feeling of support and community through new friendships. Below are the top five reasons I believe, why you should go on a women’s retreat.

Reason #1: Deepen Your Connection

When you take the time to slow down, to listen to your inner thoughts and feelings, you are able to deepen your connection to your inner self. Away from the hustle of everyday life and the noise of everyone else’s needs, you can find that time and space to tune into the heart’s desires. Women’s retreats are the perfect getaways to achieve that deepening connection. At Noorish Tofino Retreats, we provide 1-2 yoga classes each day that provide us that space to deep breathe, recharge and to allow our minds to float and wander. We provide dream making workshops so you can have fun using your creativity to find your vision. As a personal experience, I find the word ‘nourish’, was a theme that kept coming to my mind as I meditated during a retreat to Nicarugua nearly 5 years ago. Although I did not know it at the time, this work kept resonating with me and has led me to the creation of Noorish Tofino Retreats. If you take the time and provide yourself the space to tune in, you too can find clarity in your inner voice.

Reason #2: Push Your Personal Boundaries

Traveling alone and meeting up with a group of strangers can seem daunting. Trying to surf for the first time, or going away from your children for an extended period to a new place can be terrifying. Even being out of your routine means you need to adjust and be flexible. But I truly believe in doing things to scare you once in a while is good for the soul. A challenge that you can overcome, be it through mental toughness o physical strength or deep soul searching, can be a real confidence booster. And you might even find it fun and exhilarating. 

Reason #3: Make Friends With the Most Interesting Women

Why is it that some of the most interesting women travel on women’s only retreats? I don’t have the answer but I do find the real soul sistas I’ve met on retreats, whether they are other traveling guests or retreat hosts or coaches, are some of the most interesting and strong women I’ve never met. A retreat brings together women of many different backgrounds, experiences and cultures, and the playing field is level as everyone is starting on the same page. Doing adventurous things together and providing emotional support for one another is a sure-fire way to create lasting friendships which often span continents and cultures. I met two of my favourite ladies, Liz and Carly, now partners with Noorish Tofino Retreats, through a surf retreat.

Reason #4 Focus On Your Own Needs

Photo by  Mayur Gala

Photo by Mayur Gala

Breaking out of your routine means you are now available to focus in on your needs, FIRST. As women who may have busy careers, or managing households with children and pets, we often put those around us first and we only get to ourselves at the end of the day, when everything is done. By then, we are exhausted. Going on a womens retreat means not just taking an hour here or there for yourself, but actually investing in extended time to nourish your soul. You will come back feeling refreshed and calm; ready to take on the world. 

Reason #5: Revel in the power of Feminine Energy

Photo by  Seth Doyle

Photo by Seth Doyle

Being in a group of all women brings out a soft yet strong female energy. It’s as if being in our own pack, out exploring new places and doing new things together, creates a energetic force field that elevates us all. We believe in the positive energy that this exudes, giving each and every woman confidence and a sense of community.

Here at Noorish Tofino Retreats we provide intimate small-group retreats for a high level of service and customization. So whether it’s your first women's retreat or your 50th, we want to help you feel as relaxed and comfortable as possible. We believe in nourishing the mind, body and soul. Start your retreat planning today with our signature Noorish Your Connection Retreat in Tofino, BC, Canada or check out our Moroccan Moon Surf & Yoga Retreat. Don't see a retreat that fits in with your schedule? Contact us about private groups and retreats.